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Weekly Prepared Meals

Meez Market & Catering offers weekly prepared meals that are ready to heat-and-serve in less than 15 minutes. Place your order online or email us at meezmarket@gmail.com Orders can be scheduled for Pick up or Delivery on Mondays and Thursdays, unless confirmed with the Meez team for a specified time. ​Our Team of Culinary Experts source the finest ingredients to prepare the freshest meals to you each week. We will work within any dietary needs and will do our best to accommodate any specific requests.



Entree Features

Entree Features




Bourbon Molasses Grilled Chicken

Chicken thighs, grilled to perfection in a bourbon molasses sauce, served over grilled yellow squash, zucchini, caramelized onions, broccoli florets and smoked gouda mashed potatoes.

$13.50

Gluten free
Bourbon Molasses Grilled Chicken


Grilled Mango Mahi Mahi

Blackened Mahi Mahi topped with basil mango orange chutney, served over grilled cauliflower, grilled onions, broccoli florets and roasted red peppers. *Keto Friendly*

$15

Gluten free
Grilled Mango Mahi Mahi


Portugese Shrimp & Grits

Sautéed shrimp in a garlic tomato Portugese sausage étouffée sauce, served over creamy yellow polenta and finished with a light asiago cream, French peas and carrots.

$16

Gluten free
Portugese Shrimp & Grits


Meez "No filler" Crab Cakes

Housemade crab cakes made with blue lump crab meat and claw, mixed with our mixture of Meez spices, sweet peppers and onions, baked to perfection and topped with a lobster cream sauce, truffled oven roasted fingerling potatoes, roasted lemon pepper broccoli florets

$19

Gluten free
Organic
Meez "No filler" Crab Cakes


Grilled Barbecue Blueberry Salmon Filet

Lightly brushed barbecue blueberry grilled salmon filet served over cauliflower mash potatoes, roasted cranberry raisin Brussels sprouts, grilled onions, and sweet bell peppers all finished with our Meez Blackberry Dark Balsamic glaze.

$14.50

Gluten free
Organic
Grilled Barbecue Blueberry Salmon Filet


Keto Crusted Pecan Chicken Thigh

Topped with pomegranate cranberry glaze, broccoli florets, roasted butternut squash in our Meez White Peach Vinegar

$13.50

Gluten free
Organic
Keto Crusted Pecan Chicken Thigh


Grilled Bourbon Molasses Mahi Mahi

served over grilled cauliflower mash potatoes, roasted butternut squash and Brussels sprouts, and sweet potato ginger pumpkin puree.

$15

Gluten free
Organic
Grilled Bourbon Molasses Mahi Mahi


Portuguese Shrimp Cataplana (Portuguese seafood Stew

Slow-cooked onions, sweet peppers, garlic house-made smoked Portuguese sausage, white wine tomato bay leaf broth with shrimp, clams, mussels, swimming in a rich broth kale and pickled cauliflower over yellow rice

$17

Mild
Organic
Portuguese Shrimp Cataplana (Portuguese seafood Stew


Wild Mushroom Beef Short Rib

braised beef short rib off the bone 10 hours until tender, served smoked gouda creamy cauliflower mash potatoes, asparagus spears in a rich burgundy wild mushroom demi and roasted peppers

$18.50

Gluten free
Organic
Wild Mushroom Beef Short Rib


Pork and Cabbage Pot Stickers

house made pork and cabbage pot stickers sesamee pam crisped, served over squash, zucchini, caramelized onions, carrots, wild mushrooms choy in a lemon grass Thai chili gyoza glaze with stir fried rice cilantro rice

$14

Pork and Cabbage Pot Stickers


Pad Thai Vegetable Rice Noodles

sautéed, squash, zucchini, carrots, green onions, bok choy, sweet peppers mushrooms, and ginger lemon grass spiced caramelized onions swimming in a Pad Thai broth along side cilantro rice noodles garnished with lime wedges

$14

Gluten free
Organic
Pad Thai Vegetable Rice Noodles


Veggie, Chicken, Beef or Shrimp Empanadas

All classic vegetable empanadas are stuffed with adobe caramelized onions, mixed beans, cilantro, jalapeno, and mixed cojito cheeses stuffed in pastry, lightly fried and then baked. Chicken, Beef and Shrimp Options are available at check out for an additional cost. Please specify your selection. 2 Empanadas per order served with our house made dipping sauces and tomatillo cucumber lime vinaigrette salad

$12

Mild
Organic

My New Option

Make It Chicken Empanadas

$2

Make It Beef Emapnadas

$3

Make it Shrimp Emapandas

$3
Veggie, Chicken, Beef or Shrimp Empanadas


Parsley Herb Crusted Chicken Carbonara

baked and topped with creamy capicola ham creamy alfredo nestled in fresh pasta shells, finished with french peas, carrots and broccoli florets

$14.75

Parsley Herb Crusted Chicken Carbonara


Chilli Con Carne and Creamy Cornbread Casserole

layered jalapeno cornbread, chilli con carne chilli, roasted corn, mixed cheddar cheese cream layered and baked served with herbed sour cream and side of steamed broccoli florets

$13.50

Mild
Chilli Con Carne and Creamy Cornbread Casserole


Baked Herb Chicken and Italian sausage Ziti

baked in the oven served alongside italian sausage roasted tomato baked ricotta ziti, finished with mozzarella cheeses and herb focaccia bread

$15

Baked Herb Chicken and Italian sausage Ziti


Everything Bagel Seasoned Salmon Filet

alongside a couscous quinoa cherry tomato olive salad in a lemon vinaigrette finished with and grilled asparagus spears

$15

Everything Bagel Seasoned Salmon Filet


Roasted Sweet Pepper Herb Salmon Cakes

baked and topped with a lemon whole grain mustard remoulade sauce alongside mediterranean chilled couscous salad, chic peas, with olives, sun dried tomatoes, herbs, pickled red onions, sun dried tomatoes in a basil lemon vinaigrette and feta cheese crumbles served with mixed greens.

$14.50

Roasted Sweet Pepper Herb Salmon Cakes


Cleo Shrimp and Clam Scampi

sauteed garlic shrimp with caramelized onions, sun dried tomatoes in a white wine feta parmesan lemon butter sauce, mini pasta shells finished with basil oil and and broccoli florets

$16

Cleo Shrimp and Clam Scampi


Sesame Seared Ahi Tuna Poke Bowl

served with asian sticky rice, in a ginger ponzu glaze and sweet thai chili sauce served with assorted toppings

$16.50

Gluten free
Sesame Seared Ahi Tuna Poke Bowl


Pulled Adobo Tender Pulled Pork

topped with a peruvian yellow mustard sauces served with spanish tomato rice, cuban black beans, corn bread and tomatillo cabbage salsa verde salad

$13.50

Gluten free
Pulled Adobo Tender Pulled Pork


Mixed Seafood Arancini

shrimp, salmon, green peas, fresh parsley, sweet corn and risotto balls , lightly breaded and fried served with tomato basil lobster cream sauce, grilled asparagus spears finished with basil creme fraiche.

$15

Mixed Seafood Arancini


Pesto cream chicken on polenta cakes

Pesto cream chicken Alfredo on top of polenta cakes

$13

Gluten free
Pesto cream chicken on polenta cakes


Spanish Stuffed Bell peppers

Roasted Bell pepper stuffed with rice beans and choice of either chicken or slow cooked beef

$13

Gluten free
Spanish Stuffed Bell peppers


Lentil Short rib stew

Braised short rib and spiced lentils with roasted vegetables and spices

$16

Lentil Short rib stew


Southern Plate

Fresh cornbread with mac and cheese and buttermilk fried chicken

$14.50

Southern Plate


Spicy Tuna on crispy sushi rice Cakes

Fried sushi rice cakes with spicy tuna and seaweed salad

$16

Gluten free
Spicy Tuna on crispy sushi rice Cakes


Chicken Gumbo

Chicken, vegetables, rice

$14

Chicken Gumbo



Soups

Soups




Creamy Coconut and Butternut Squash Curry Soup

Slow braised celery, butternut squash, and coconut in a creamy curry ginger soup, finished with roasted orange, roasted cilantro, parsnips and dates. Pint Size: $5 Quart Size- $10

$5

Gluten free

Quart Size

Quart Size

$5
Creamy Coconut and Butternut Squash Curry Soup


Wild Rosemary Mushroom Cream Soup

a medley of creamed shitake, cremini and portobello mushrooms in a rich creamy beef broth finished with crispy fried leeks and truffle oiled french peas and carrots in our reheatble pints or quarts,

$6

Gluten free
Organic

Quart Size

Pint size

Quart size

$6
Wild Rosemary Mushroom Cream Soup


Watermelon Cucumber Gazpacho

served with the Meez Mint lavender Vinegar. $7 per a pint and $13 for a quart.

$7

Gluten free
Vegetarian
Vegan

Quart size

Pint Size

Quart size

$6
Watermelon Cucumber Gazpacho


Creamy Coconut Asparagus Soup

light veggie stock, fresh basil and lemon in a coconut cream

$7

Gluten free
Vegetarian

Quart Size

Pint size

Quart size

$6
Creamy Coconut Asparagus Soup


Thai Red Curry Chicken and Asian dumpling soup

$8

Mild

My New Option

Pint size

Quart size

$7
Thai Red Curry Chicken and Asian dumpling soup



Salads

Salads




Asian Chopped Orange Cucumber Salad

Chopped cucumbers, shredded carrots, green and red cabbage, pickled red onions, peanuts, mandarin oranges, edamame and cauliflower florets tossed in a cilantro Meez blood orange soy ginger vinaigrette. Add protein to any salad for extra charge.

$9

Gluten free

Add Protein

Add Chicken

$3

Add Fish or Shrimp

$4

Add Steak

$5
Asian Chopped Orange Cucumber Salad


Meez Caprice Salad

NC cherry tomatoes and vine ripe tomatoes, baby mozzarella, pickled red onions, cucumbers, olive tapenade, Meez micro greens, shaved parmesan and basil vinaigrette dressing and our Meez smoked balsamic dressing

$10

Gluten free
Vegetarian
Organic

My New Option

Add Lemon Pepper Grilled Chicken

$3

Add Peppercorn Filet Tips

$5

Add Blackened Mahi Mahi

$4
Meez Caprice Salad


Roasted Beet Cucumber Kale Salad

cucumbers, pickled red onions, cran raisins, blueberries, kale, goat cheese crumbles, candied pecans with a blackberry dark balsamic dressing and fresh mint

$12.50

Gluten free
Vegetarian
Roasted Beet Cucumber Kale Salad


Orange Greek Tomato Cucumber Salad

pickled cucumbers, heirloom cherry tomatoes, pickled red onions, olives, sun dried tomatoes, olives, shredded cabbage, orange segments, pepperoncini, feta cheese crumbles finished with lemon greek vinaigrette and Tzatiki yogurt

$11

Vegetarian
Orange Greek Tomato Cucumber Salad


Mixed Berry Spinach Salad

cucumbers, pickled red onions, blueberries, strawberries dried cran raisins, toasted cashews and mixed baby spinach finished with our Meez Blackberry vinaigrette and White Peach Vinegar.

$11

Gluten free
Vegetarian
Vegan
Mixed Berry Spinach Salad


Watermelon Baby Mozzarella Salad

cucumbers, pickled red onions, baby mozzarella, in a lemon basil white lavender vinaigrette finished with candied pecans and our Meez smoked balsamic.

$11

Gluten free
Vegetarian
Watermelon Baby Mozzarella Salad



Desserts

Desserts




Milano Cookie Tiramisu

Layered Milano Cookie and lady fingers, soaked in an amaretto coffee liquor, cinnamon mascarpone cream and chocolate, topped with a. raspberry ganache.

$6.50

Milano Cookie Tiramisu


Warm Bread Pudding Squares

Warm Bread Pudding squares finished with an apple and white chocolate rum sauce

$4.50

Warm Bread Pudding Squares


Meez Chocolate Peanut Butter Thunder

Layered Godiva brownie, peanut butter pudding custard, creamed white chocolate mousse, Butterfinger and Reese’s cup crumbles, finished with fresh whipped cream and chocolate sauce

$6

Meez Chocolate Peanut Butter Thunder


Rich Key Lime Pie Square

Rich key lime pie custard in a graham cracker crust topped with fresh whipped cream and our Meez lavender lime glaze

$5.75

Rich Key Lime Pie Square

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Meezmarket@gmail.com |  Tel. 252-327-2445

For event inquiries, please reach out to meezmarket@gmail.com 

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